Nutrition Information & Resources

The Benefits of Wheatgrass

People are beginning to realize the importance of eating healthier and the positive benefits that are derived from a healthy diet. The benefits are many and studies have shown that individuals who eat foods that are rich i...

By: Morgan Hamilton

How Do Vitamins Affect Your Body?

Vitamins play an important role in the growth and development of human body. Liquid Life contains vitamin C, D, E, K, B6, and B12. One serving of Liquid Life Grape comprises of 800 mg of Vitamin C. This vit...

By: Peter Salazar

Frozen Diet Meals - A Simple Review!

Eating nutritional meals while dieting and leading a busy life can be hard. I have recently gotten into the habit of buying a bunch of "diet" frozen dinners and taking them to work. A quick microwave and I am bac...

By: Simon Volk

Hendricks Regional Health and YMCA of Greater Indianapolis announced a partnership today to build an integrated fitness center and medical office building - something they say will be unique in Ind...

Preheat oven to 375 degrees. Line muffin cups with paper baking cups. Stir together flour and whole-wheat flour.

It's coming -- one of the most exciting eating experiences of the year -- Thanksgiving.